Go Back
–+ servings
jhessica

Zucchini Egg Nests: A Delicious Healthy Breakfast Idea!

Zucchini Egg Nests are a delicious and healthy breakfast option that combines shredded zucchini with eggs and cheese, baked to perfection.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis
  • 4 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley chopped (for garnish)

Method
 

  1. Preheat the oven to 375°F. Line a baking sheet with parchment paper.
  2. Using a spiralizer or a grater, shred the zucchinis into thin strands. Place the shredded zucchini in a clean kitchen towel and squeeze out excess moisture.
  3. In a large bowl, combine the shredded zucchini, cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  4. Divide the zucchini mixture into four equal portions on the prepared baking sheet. Shape each portion into a nest, creating a small well in the center for the egg.
  5. Drizzle the nests with olive oil. Bake in the preheated oven for 15 minutes.
  6. Remove the baking sheet from the oven and carefully crack an egg into the center of each nest. Return to the oven and bake for an additional 10-12 minutes, or until the eggs are set to your liking.
  7. Remove from the oven and let cool for a few minutes. Garnish with chopped parsley before serving.

Nutrition

Serving: 1nestCalories: 180kcalCarbohydrates: 4gProtein: 12gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 186mgSodium: 300mgFiber: 1gSugar: 2g

Notes

  • For a spicier version, add a pinch of red pepper flakes to the zucchini mixture.
  • You can substitute the cheddar cheese with feta or goat cheese for a different flavor profile.

Tried this recipe?

Let us know how it was!