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Orange Teriyaki Salmon

Zesty Orange Teriyaki Salmon Ready in 30 Minutes

A delightful blend of sweet and savory flavors, this Orange Teriyaki Salmon is quick to prepare and nutritious.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh provides the best flavor, but frozen can work if thawed properly.
  • 2 tablespoons Olive Oil Feel free to swap it for sesame oil.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
For the Teriyaki Sauce
  • 1/2 cup Fresh Orange Juice Fresh is preferred, but bottled can work.
  • 1/4 cup Low-Sodium Soy Sauce Substitute with tamari for gluten-free.
  • 2 tablespoons Honey Or maple syrup for vegan option.
  • 1 tablespoon Rice Vinegar Apple cider vinegar is a suitable substitute.
  • 1 teaspoon Sesame Oil Use sparingly.
  • 2 cloves Garlic Minced fresh garlic.
  • 1 tablespoon Fresh Ginger Grated fresh ginger.
  • 1 teaspoon Orange Zest Can be omitted if short on time.
  • 1 tablespoon Cornstarch For thickening the sauce.
  • 2 tablespoons Water For slurry to thicken the sauce.

Equipment

  • Medium saucepan
  • large skillet
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Prepare the Teriyaki Sauce: In a medium saucepan, combine fresh orange juice, low-sodium soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and orange zest. Bring it to a gentle simmer over medium heat, stirring occasionally.
  2. Create a cornstarch slurry with cornstarch and water, adding it slowly to the sauce until thickened, achieving a glossy texture—about 2-3 minutes.
  3. Season the Salmon Fillets: Pat fresh salmon fillets dry with paper towels. Season both sides generously with salt and black pepper.
  4. Heat the Skillet: In a large skillet, heat olive oil over medium-high heat until it shimmers.
  5. Pan-Sear the Salmon: Place the seasoned salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes without moving them. Flip the fillets and cook for an additional 3-4 minutes.
  6. Drizzle the thickened teriyaki sauce over the salmon during the last minute of cooking.
  7. Transfer and Bake (Optional): Preheat the oven to 400°F (200°C). Lay the seasoned salmon fillets on a lined baking sheet, brushing with teriyaki sauce. Bake for 12-15 minutes.
  8. Serve and Garnish: Transfer to plates and drizzle with remaining teriyaki sauce. Garnish with sesame seeds, green onions, and fresh herbs.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgSugar: 5gVitamin A: 250IUVitamin C: 20mgCalcium: 20mgIron: 1mg

Notes

Leftovers can be stored in an airtight container for up to 2 days. Reheat gently to preserve moisture.

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