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Zesty Lemon Pesto Lentil Salad for a Fresh Vegan Twist

A refreshing vegan salad featuring green lentils, lemon pesto, olives, and sun-dried tomatoes.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 300

Ingredients
  

Salad Base
  • 1 cup green lentils substitute with canned lentils for quicker preparation
  • 4 cups lacinato kale stems removed; substitute with baby spinach if unavailable
  • 1 shallot substitute with red onion for a sharper taste
  • ½ cup Marcona almonds can use pecans or walnuts for variety
  • ¼ cup fresh flat-leaf parsley fresh dill can be a suitable alternative
  • ½ cup fresh basil leaves substitute with arugula or mint if unavailable
Vinaigrette
  • 1 cup lemon juice fresh lemon juice is recommended
  • 2 tablespoons cold-pressed olive oil can swap with avocado oil if desired
  • ¼ cup white miso substitute with tahini for a different flavor
  • 3 tablespoons nutritional yeast omit if not available, enhances flavor depth
  • 1 clove garlic adjust quantity according to preference
  • 2 tablespoons red wine vinegar substitute with apple cider vinegar if desired
  • 1 tablespoon pure maple syrup substitute with agave syrup or honey if not strictly vegan
Flavor Accents
  • ½ cup Frescatrano olives substitute with Kalamata or green olives
  • ½ cup sun-dried tomatoes use marinated sun-dried tomatoes for extra flavor
  • to taste salt & black pepper adjust to taste as needed

Equipment

  • Medium saucepan
  • blender or food processor
  • Large mixing bowl

Method
 

Cooking and Preparation
  1. In a medium saucepan, bring 4 cups of water to a rolling boil over high heat. Add 1 cup of green lentils, reduce heat to low, and let them simmer uncovered for about 12-15 minutes until they are tender but not mushy. Once cooked, drain the lentils and spread them out on a plate to cool.
  2. In a blender or food processor, combine 1 cup of fresh basil leaves, ½ cup of fresh flat-leaf parsley, ¼ cup of pine nuts, 3 tablespoons of nutritional yeast, and a pinch of salt and black pepper. Blend until finely chopped, then add 2 tablespoons of white miso, 1 clove garlic, the juice of 1 lemon, 2 tablespoons of red wine vinegar, and 1 tablespoon of pure maple syrup. Blend until smooth and creamy.
  3. In a large mixing bowl, add 4 cups of chopped lacinato kale and the juice of 1 lemon. Drizzle in 2 tablespoons of cold-pressed olive oil, then massage the kale for about 2-3 minutes until it wilts down to a tender texture.
  4. To the bowl with the massaged kale, add the cooled lentils, ½ cup of chopped sun-dried tomatoes, ½ cup of pitted and sliced Frescatrano olives, 1 thinly sliced shallot, and ½ cup of chopped Marcona almonds. Toss gently using two large forks until mixed.
  5. Drizzle the prepared lemon pesto vinaigrette over the salad mixture. Toss gently until all components are well-coated. For the best flavor, cover the salad and let it chill in the refrigerator for 20-30 minutes before serving.

Notes

Feel free to take creative liberties with the Lemon Pesto Lentil Salad—it's versatile and can be adjusted based on personal preferences!