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Zesty Lemon Chicken & Veggie Orzo Stir Fry for Bright Nights

A quick and delightful Zesty Lemon Chicken & Veggie Orzo Stir Fry, perfect for busy weeknights and bursting with Mediterranean flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 370

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts
  • 2 cloves Fresh Garlic minced
For the Orzo Pasta
  • 1 cup Orzo Pasta
For the Vegetables
  • 1 cup Bell Peppers a mix of red, green, and yellow, chopped
  • 1 medium Zucchini sliced thinly
  • 1 cup Broccoli Florets chopped
For the Sauce
  • 3 tablespoons Soy Sauce (low-sodium)
  • 3 tablespoons Fresh Lemon Juice freshly squeezed

Equipment

  • large pot
  • Non-stick skillet
  • Colander
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Wash and chop bell peppers, zucchini, and broccoli into bite-sized pieces. Cut chicken into 1-inch cubes.
  2. Cook Orzo: Boil salted water in a large pot. Add orzo and cook according to package instructions, about 8-10 minutes, until al dente. Drain and set aside.
  3. Sauté Chicken: Heat olive oil in a non-stick skillet over medium-high heat. Add chicken cubes and sauté for 5-7 minutes until golden and cooked through.
  4. Add Vegetables: Add minced garlic and sauté for 1 minute until fragrant. Then add bell peppers, zucchini, and broccoli, sautéing for about 5 minutes.
  5. Create Sauce: Whisk together soy sauce and lemon juice in a bowl. Pour over chicken and vegetables in the skillet, stirring to coat evenly.
  6. Combine: Add drained orzo to the skillet and gently toss. Cook for another 2 minutes and serve, optionally drizzling with extra lemon juice.

Nutrition

Serving: 1servingCalories: 370kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 30IUVitamin C: 90mgCalcium: 50mgIron: 1.5mg

Notes

Customize with your favorite proteins and vegetables. Always use freshly squeezed lemon juice for the best flavor.

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