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–+ servings
Greek Quinoa Salad

Zesty Greek Quinoa Salad: Fresh, Healthy, and Easy to Make

A refreshing Greek Quinoa Salad bursting with flavors, perfect for summer.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked quinoa try tri-color quinoa for a stunning look
  • 1 cup diced cucumbers adds a refreshing crunch
  • 1 cup quartered cherry tomatoes provides bursts of juiciness
  • 1 cup artichoke hearts canned, jarred, or frozen (thawed)
  • ½ cup crumbled feta cheese offers creamy, salty goodness
  • ½ cup sliced olives Kalamata olives are traditional
For the Dressing
  • ¼ cup olive oil or avocado oil for a subtler taste
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon dry oregano infuses Mediterranean vibes
  • ½ teaspoon garlic powder adds depth and flavor
  • 1 tablespoon lemon juice brightens the dish
  • to taste salt and pepper essential for perfect seasoning

Equipment

  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions for Greek Quinoa Salad
  1. In a small bowl, combine olive oil, honey, dried oregano, garlic powder, and lemon juice. Season with salt and pepper to taste. Whisk until well blended.
  2. In a medium mixing bowl, combine cooked quinoa, diced cucumbers, and quartered cherry tomatoes. Add artichoke hearts, crumbled feta, and sliced olives. Gently stir to combine.
  3. Drizzle the dressing over the quinoa salad mixture. Toss gently to coat everything evenly.
  4. Let the salad sit for about 10 minutes at room temperature or refrigerate for up to 30 minutes to allow flavors to meld.
  5. Serve immediately as a side dish or light lunch. Refrigerate leftovers in an airtight container for up to 4 days.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Cool quinoa before mixing to prevent wilting the fresh ingredients. Adjust dressing to taste and let sit before serving for best flavors.

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