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–+ servings
Wild Rice Salad with Orange and Pomegranate

Wild Rice Salad with Orange and Pomegranate for a Festive Touch

This Wild Rice Salad with Orange and Pomegranate is a vibrant and nutritious dish perfect for holiday gatherings.
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Prep Time 10 minutes
Cook Time 50 minutes
Refrigeration Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Wild Rice Blend Cook according to package instructions and allow to cool.
  • 2 medium Orange Segment and cut in half if desired.
  • 1 cup Pomegranate Arils Can be replaced with other fruits if needed.
  • 2 stalks Green Onion Use both white and green parts, sliced thinly.
  • 1/2 cup Feta Cheese Omit for a vegan version.
  • 1/2 cup Toasted Pecans Can use pre-toasted pecans to save time.
  • 1/4 cup Fresh Parsley Replace with other herbs for variety.
For the Dressing
  • 1/4 cup Apple Cider Vinegar Adjust to taste.
  • 1/4 cup Olive Oil Use good quality for the best flavor.
  • 1 tbsp Honey or Maple Syrup Optional; balances acidity with sweetness.

Equipment

  • pot
  • baking sheet
  • mixing bowl
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Cook the wild rice blend according to the package instructions, usually simmering in a pot of salted water for about 45-50 minutes. Spread it out to cool.
  2. Segment the orange by cutting away the peel and pith, then slicing out the segments. Slice the green onions thinly.
  3. In a large mixing bowl, combine the cooled wild rice, orange segments, pomegranate arils, sliced green onion, feta cheese, toasted pecans, and parsley. Mix gently.
  4. Drizzle the salad with the apple cider vinegar dressing. Toss thoroughly and adjust seasoning to taste.
  5. Serve immediately or refrigerate for about 30 minutes, adding a splash more dressing if needed before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 35mgCalcium: 80mgIron: 2mg

Notes

Preparing this salad in advance allows flavors to meld beautifully; add fruits right before serving to maintain freshness.

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