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Vibrant Chickpea, Beet, and Feta Salad for Meal Prep Delights

This Chickpea, Beet, and Feta Salad is a protein-packed, vibrant dish perfect for meal prep, offering around 20g of protein per serving.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas, drained and rinsed Canned beans can be used for convenience.
  • 3 medium Beets Roasted until fork-tender.
  • 1 cup Feta Cheese, crumbled Use vegan feta for a dairy-free option.
  • 1/2 medium Red Onion, sliced Adjust quantity to taste.
  • 1/4 cup Fresh Parsley, chopped Fresh herbs enhance flavor.
  • 1/4 cup Fresh Mint, chopped (optional) Omit if not available.
For the Dressing
  • 1/4 cup Olive Oil Use high-quality extra virgin.
  • 2 tablespoons Red Wine Vinegar Lemon juice can be a substitute.
  • 1/2 medium Lemon Juice Freshly squeezed is best.
  • 1 tablespoon Honey or Maple Syrup Adjust sweetness to taste.
  • to taste Salt Season as desired.
  • to taste Black Pepper Season as desired.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wrap fresh beets tightly in foil and place on a baking sheet. Bake for 40-45 minutes until fork-tender.
  2. In a large mixing bowl, combine chickpeas, diced roasted beets, sliced red onion, fresh parsley, optional mint, and crumbled feta. Gently toss all ingredients together.
  3. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, and honey or maple syrup. Season with salt and black pepper to taste.
  4. Pour dressing over the salad mixture and toss until all ingredients are evenly coated. Let the salad rest for 10-15 minutes.
  5. Serve chilled or at room temperature. Top with additional herbs or toasted nuts if desired.

Notes

This salad is perfect for meal prep and can be stored in the fridge for up to 3 days.