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Vegan Roasted Fall Harvest Salad Bursting with Flavor

This Vegan Roasted Fall Harvest Salad is packed with wholesome ingredients like honeynut squash and chickpeas, perfect for a nutritious meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Salad
  • 1 medium Honeynut Squash Adds sweetness and depth of flavor; substitute with butternut squash or delicata squash for a similar taste.
  • 2 cups Chickpeas Ensure they are dried thoroughly for perfect crispiness.
  • 1 cup Quinoa Can be swapped with farro or barley for variety.
  • 4 cups Lacinato Kale Chop the leaves and massage with oil or lemon juice for tenderness.
For the Dressing
  • ¼ cup Tahini Offers creaminess and richness; sunflower seed butter is a great nut-free alternative.
  • 2 tablespoons Maple Syrup Can be substituted with honey if not strictly vegan.
  • ½ teaspoon Garlic Powder Feel free to add fresh garlic for a bolder taste.
  • 1 pinch Cayenne Adjust according to your heat preference.
For the Toppings
  • ¼ cup Pumpkin Seeds Can be replaced with sunflower seeds or chopped nuts for a different texture.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • pot
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and line a large baking sheet with parchment paper.
  2. In a small bowl, mix together 1 teaspoon each of cumin, coriander, onion powder, garlic powder, and cayenne, along with a pinch of cinnamon.
  3. Toss drained and dried chickpeas with peeled and cubed honeynut squash. Drizzle with olive oil and sprinkle the prepared spice blend and salt to taste. Spread evenly on the baking sheet and roast for 25-30 minutes, stirring halfway through.
  4. Rinse 1 cup of quinoa under cold water. In a pot, combine with 2 cups of water, bring to a boil, reduce to simmer, cover, and cook for 10-12 minutes. Remove from heat and let it steam for an additional 10 minutes.
  5. Chop 4 cups of Lacinato kale and massage with olive oil and salt for 2-3 minutes until tender.
  6. Whisk together ¼ cup of tahini, 2 tablespoons of lemon juice, 2 tablespoons of apple cider vinegar, 1 tablespoon of maple syrup, ½ teaspoon of garlic powder, and a pinch of cayenne until smooth.
  7. In a large serving bowl, mix the cooked quinoa, roasted chickpeas, honeynut squash, and kale. Drizzle half of the dressing over and toss gently.
  8. Plate the salad into individual bowls, drizzle with the remaining dressing, and top with pumpkin seeds.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 2000IUVitamin C: 50mgCalcium: 70mgIron: 3mg

Notes

Ensure chickpeas are dried before roasting and massaging the kale enhances the flavor and texture of the salad.

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