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Thai Mango Cucumber Salad: Refreshing Vegan Bliss Awaiting You

This Thai Mango Cucumber Salad is a vibrant, no-cook dish that combines the sweetness of mangoes and the crunch of cucumbers for a healthy and refreshing meal.
Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 1 ripe mango Adds natural sweetness; use ripe, juicy mangoes for best results.
  • 1 English cucumber Provides crunch and freshness; an English cucumber can be used without peeling for extra texture.
  • 1/2 red bell pepper Introduces vibrant color and a slight sweetness to the dish.
  • 1/2 red onion Adds a mild onion flavor; slice thinly to reduce pungency.
  • 1 handful fresh cilantro Offers a burst of herbal freshness that complements the other ingredients.
For the Dressing
  • 1 tablespoon lime juice Brightens the flavors; use freshly squeezed for the best taste.
  • 1 dash fish sauce Adds depth of flavor; substitute with soy sauce or tamari for a vegan version.
  • 1 teaspoon honey Sweetens the dressing; can be adjusted to taste.
  • 1 pinch chili flakes Provides a hint of heat and complexity; adjust according to heat preference.

Equipment

  • mixing bowl
  • Cutting Board
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by washing and preparing the fresh produce for your Thai Mango Cucumber Salad. Dice one ripe mango into small, bite-sized pieces, and cube an English cucumber, keeping the skin on for added texture. Thinly slice half a red bell pepper and half a red onion for sweetness and color. Finally, chop a handful of fresh cilantro to add that refreshing herbal touch.
  2. In a small mixing bowl, whisk together the dressing for your salad. Combine the freshly squeezed juice of one lime, a dash of fish sauce (or soy sauce for a vegan version), a teaspoon of honey, and a pinch of chili flakes to your taste. Stir until the mixture is well blended and has a smooth consistency.
  3. In a large salad bowl, combine all the prepared fruits and vegetables. Add the diced mango, cubed cucumber, red bell pepper, red onion, and chopped cilantro. Gently toss the ingredients together.
  4. Pour the prepared dressing over the mixture and carefully fold the dressing into the salad, ensuring every piece is coated.
  5. Let the salad sit for about 10 minutes before serving to allow the flavors to meld together. Serve chilled or at room temperature, garnished with extra cilantro.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freezing is not recommended as the texture can become mushy upon thawing.