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Turkey Meatballs

Tender Turkey Meatballs in Creamy Pumpkin Sage Sauce Delight

Enjoy tender Turkey Meatballs in a creamy pumpkin sage sauce, perfect for a cozy fall meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 meatballs
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Can swap with ground chicken or beef.
  • 1 cup Fresh Breadcrumbs Consider panko for a lighter texture.
  • 1/2 cup Milk Almond or oat milk work well as alternatives.
  • 1 medium Onion (minced) Shallots can be used for a milder flavor.
  • 3 cloves Garlic (minced) Adjust according to taste.
  • 2 tablespoons Fresh Sage Use dried sage in smaller amounts if not available.
  • 1 tablespoon Italian Seasoning Replace with thyme and oregano if desired.
  • 1 large Eggs Flaxseed meal can be a great vegan alternative.
  • 1/2 cup Parmesan Cheese Omit or opt for nutritional yeast for dairy-free.
For the Pumpkin Sage Sauce
  • 1 can Canned Pumpkin Puree Homemade puree enhances freshness.
  • 1/2 cup Heavy Cream Half-and-half or coconut cream can lighten the sauce.
  • to taste Salt and Pepper Adjust to taste.

Equipment

  • large skillet
  • Medium bowl
  • Large mixing bowl
  • Saucepan
  • Parchment-lined tray

Method
 

Step-By-Step Instructions
  1. In a medium bowl, combine fresh breadcrumbs with milk, allowing them to soak for about 5–10 minutes until fully absorbed.
  2. In a large mixing bowl, combine the soaked breadcrumb mixture with ground turkey, minced onion, garlic, fresh sage, Italian seasoning, eggs, and parmesan. Mix gently until just combined.
  3. Portion the meat mixture into even-sized balls, about 1½ inches in diameter, and place on a parchment-lined tray.
  4. Preheat a large skillet over medium heat and add a splash of olive oil. Fry the meatballs in batches for about 3–4 minutes on each side until golden brown.
  5. In a saucepan, combine canned pumpkin puree, heavy cream, and additional minced sage over medium heat. Stir continuously for about 5 minutes until the sauce is creamy.
  6. Gently transfer the cooked meatballs into the pumpkin sage sauce and let them simmer for about 2–3 minutes.
  7. Remove from heat and plate the tender turkey meatballs with the creamy pumpkin sage sauce. Serve hot.

Nutrition

Serving: 1meatballCalories: 300kcalCarbohydrates: 15gProtein: 20gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 2500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Avoid tough meatballs by mixing the ingredients gently. Use fresh ingredients for the best flavor.

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