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Sweet Chili Chicken Wraps

Sweet Chili Chicken Wraps: Flavor-Packed and Customizable

Discover the delightful Sweet Chili Chicken Wraps, a quick and customizable meal that brings a zesty punch to your lunch!
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts or Thighs The tender meat serves as the heart of your wrap.
  • 1/2 cup Sweet Chili Sauce Star ingredient for sweet and spicy kick.
  • 1 tablespoon Soy Sauce Use tamari for a gluten-free version.
  • 2 tablespoons Lime Juice Fresh lime juice balances the richness.
  • 2 cloves Garlic Fresh minced for aromatic flavor.
  • 1 tablespoon Ginger Freshly grated introduces warmth.
  • 1 tablespoon Oil (Olive or Avocado) For cooking the chicken.
For the Creamy Spread
  • 1/2 cup Mayonnaise or Greek Yogurt For moisture and richness.
For the Wrap
  • 4 10-inch Flour or Spinach Tortillas Base for holding all the ingredients.
For the Crunch
  • 2 cups Vegetables (Lettuce, Red Cabbage, Carrot, Cucumber) Mix of crisp greens and veggies.
  • 1/4 cup Cilantro and Green Onions Optional but recommended for flavor.

Equipment

  • skillet
  • Bowl
  • whisk

Method
 

Preparation Instructions
  1. In a bowl, mix together sweet chili sauce, soy sauce, lime juice, minced garlic, and freshly grated ginger until well combined. Marinade chicken for 15 minutes.
  2. While the chicken marinates, whisk together mayonnaise or Greek yogurt with a splash of sweet chili sauce and lime juice in a small bowl.
  3. Heat a skillet over medium-high heat, add oil, and sear the marinated chicken for 5 to 7 minutes until fully cooked.
  4. Reduce heat, pour any reserved marinade into the skillet with the chicken and simmer for 1 to 2 minutes.
  5. Warm the tortillas in a dry skillet over medium heat for about 20 to 30 seconds on each side.
  6. Lay a warm tortilla flat, spread the creamy mixture, layer fresh vegetables, and add slices of glazed chicken.
  7. Fold in the sides of the tortilla and roll from the bottom upwards to secure the filling.
  8. Slice the assembled wraps diagonally and serve immediately with a dipping sauce.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 8gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Sweet Chili Chicken Wraps are customizable; feel free to experiment with different proteins and vegetables. Pre-chop ingredients for quicker assembly.

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