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Sara

Strawberry Spinach Salad with Poppy Seed Dressing Delight!

A refreshing Strawberry Spinach Salad topped with a delightful poppy seed dressing, perfect for a light meal or side dish.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 cups fresh baby spinach washed and dried
  • 2 cups strawberries hulled and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced almonds toasted
  • 1/4 cup red onion thinly sliced
  • 1/4 cup vegetable oil for dressing
  • 2 tablespoons apple cider vinegar for dressing
  • 2 tablespoons honey for dressing
  • 1 teaspoon Dijon mustard for dressing
  • 1 tablespoon poppy seeds for dressing
  • Salt and pepper to taste for dressing

Method
 

  1. In a small bowl, whisk together the vegetable oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper until well combined. Set aside.
  2. In a large salad bowl, combine the baby spinach, sliced strawberries, crumbled feta cheese, sliced almonds, and red onion.
  3. Drizzle the poppy seed dressing over the salad and toss gently to combine.
  4. Serve immediately for the freshest taste, or chill in the refrigerator for 15-30 minutes before serving to enhance the flavors.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 10g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • Substitute walnuts or pecans for the sliced almonds for a different nutty flavor.

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