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Sticky Miso Tofu: Delicious, Crispy Vegan Goodness

Discover the amazing flavors of Sticky Miso Tofu, a quick and easy vegan dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu Pressed for at least 15 minutes
For the Sauce
  • 2 tablespoons Miso Paste Mild varieties like white or yellow recommended
  • 3 tablespoons Soy Sauce Wheat-free tamari for gluten-free option
  • 2 tablespoons Mirin Can substitute with sake and sugar
  • 1 tablespoon Brown Sugar Coconut sugar works as a healthy alternative
For Thickening
  • 1 tablespoon Cornstarch Arrowroot starch can be swapped
For Cooking
  • 2 tablespoons Cooking Oil Essential for sautéing and baking

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • large skillet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. After pressing the tofu for at least 15 minutes, tear it into 1-inch chunks.
  3. In a mixing bowl, combine tofu with tamari, avocado oil, cornstarch, nutritional yeast, white pepper, and five-spice powder.
  4. Spread the coated tofu on a parchment-lined baking sheet and bake for 30 minutes, flipping halfway.
  5. Combine miso paste, brown sugar, tamari, and mirin in a bowl. Whisk until smooth and gradually whisk in warm water.
  6. Heat a skillet with cooking oil, sauté scallions, garlic, ginger, and chilies for 3-4 minutes.
  7. Add miso sauce to the skillet and thicken with cornstarch slurry, simmering for about 5 minutes.
  8. Add the baked tofu to the skillet, gently stirring to coat in the sauce.
  9. Serve over rice, quinoa, or in lettuce wraps with fresh greens.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 800mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 3mg

Notes

Ensure tofu is well-pressed for best texture. You can customize with vegetables.

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