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Spicy Miso Carrot Soup: Cozy, Healthy Vegan Delight

Delight in this vegan Spicy Miso Carrot Soup that combines sweetness and heat for a nourishing meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups chopped carrots baby carrots can be used for convenience
  • 2 tablespoons olive oil can be swapped with coconut oil for a twist
  • 1 large onion any variant can be used
  • 3 cloves garlic fresh minced garlic is best
  • 1 tablespoon freshly grated ginger ground ginger can be used but changes flavor intensity
For the Soup
  • 4 cups vegetable broth low-sodium recommended
  • 3 tablespoons miso paste both red and white are suitable
  • 2 tablespoons soy sauce tamari can be used for gluten-free
  • 1 tablespoon Sriracha adjust based on heat preference
  • 1 cup coconut milk full-fat is best for richer texture
For Seasoning and Garnish
  • to taste salt
  • to taste pepper
  • as desired chopped green onions for garnishing
  • as desired cilantro for garnishing

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until translucent.
  2. Add 3 minced garlic cloves and 1 tablespoon of grated ginger. Cook for about 1 minute until fragrant.
  3. Stir in 4 cups of chopped carrots and cook for another 5 minutes.
  4. Pour in 4 cups of vegetable broth and bring to a simmer. Cover and cook for 15-20 minutes until carrots are tender.
  5. Blend the soup using an immersion blender until smooth.
  6. In a small bowl, dissolve 3 tablespoons of miso paste in a ladle of hot soup and stir into the pot.
  7. Add 1 cup of coconut milk and 2 tablespoons of soy sauce, stirring to combine.
  8. Season with salt and pepper to taste, heating through for a few minutes.
  9. Serve hot, garnished with chopped green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 36gProtein: 6gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 18000IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Feel free to customize with different vegetables or spices to suit your taste.

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