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jhessica

Spicy Lentil Curry: Discover a Flavorful Recipe!

A flavorful and hearty Spicy Lentil Curry that is easy to make and packed with nutrients.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Indian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup dried red lentils
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1 can 14.5 ounces diced tomatoes
  • 1 can 14 ounces coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon salt or to taste
  • 1 tablespoon vegetable oil
  • 2 cups vegetable broth
  • 1 cup fresh spinach optional
  • Fresh cilantro for garnish optional
  • Cooked rice or naan for serving

Method
 

  1. Rinse the lentils under cold water until the water runs clear. Drain and set aside.
  2. In a large pot, heat the vegetable oil over medium heat. Add the diced onion and sauté for about 5 minutes, or until translucent.
  3. Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
  4. Add the curry powder, cumin, and turmeric to the pot, stirring well to coat the onions. Cook for another minute.
  5. Pour in the diced tomatoes (with their juices), coconut milk, vegetable broth, and salt. Stir to combine.
  6. Add the rinsed lentils to the pot and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot. Simmer for about 25-30 minutes, or until the lentils are tender.
  7. If using, stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
  8. Taste and adjust seasoning if necessary. Serve hot over cooked rice or with naan, garnished with fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 4gSodium: 500mgFiber: 12gSugar: 5g

Notes

  • For a creamier texture, blend half of the curry with an immersion blender before serving.
  • You can also add vegetables like carrots or bell peppers for extra nutrition and flavor.
  • For a spicier kick, include a chopped jalapeño or a pinch of red pepper flakes during cooking.

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