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jhessica

Spicy Italian Breakfast Roll-Ups: A Flavorful Start!

Spicy Italian Breakfast Roll-Ups are a delicious and flavorful way to start your day, packed with eggs, Italian sausage, and cheese, all wrapped in a soft tortilla.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes adjust to taste
  • 1 cup cooked Italian sausage crumbled
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 8 large flour tortillas

Method
 

  1. In a large bowl, whisk together the eggs, milk, salt, black pepper, and crushed red pepper flakes until well combined.
  2. Heat a non-stick skillet over medium heat. Pour in the egg mixture and cook, stirring gently, until the eggs are just set but still slightly soft, about 3-4 minutes.
  3. Remove the skillet from heat and stir in the cooked Italian sausage, mozzarella cheese, Parmesan cheese, and chopped parsley.
  4. Lay out the flour tortillas on a clean surface. Divide the egg mixture evenly among the tortillas, placing it in the center of each.
  5. Roll each tortilla tightly around the filling, folding in the sides as you go to secure the filling inside.
  6. If desired, place the roll-ups seam-side down in the skillet over medium heat for 1-2 minutes to lightly toast the outside.
  7. Slice each roll-up in half and serve warm.

Nutrition

Serving: 1roll-upCalories: 350kcalCarbohydrates: 20gProtein: 22gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 14gCholesterol: 300mgSodium: 600mgFiber: 1gSugar: 2g

Notes

  • For a vegetarian option, substitute the Italian sausage with sautéed bell peppers and onions.
  • Add a dollop of salsa or hot sauce on top for extra flavor before serving.

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