Spicy Indian Mulligatawny Soup for Cozy Nights in

Spicy Indian Mulligatawny Soup for Cozy Nights in

A hearty, vegetarian-friendly Spicy Indian Mulligatawny Soup, perfect for cozy nights and packed with nutrients.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Dinner

Cuisine: Indian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Soup Base

1 cup Red Lentils Quick-cooking and creamy
2 medium Carrots Peeled and sliced
2 stalks Celery Chopped
1 medium Onion Diced, yellow or white preferred
3 cloves Garlic Minced

Flavor

2 tablespoons Curry Powder Adjust based on spice preference
4 cups Vegetable Broth Homemade or store-bought
1 can Coconut Milk Can use light coconut milk for a lighter version

Greens

2 cups Spinach Fresh

Seasoning

to taste Salt Essential for flavor
to taste Pepper Essential for flavor

Equipment

large pot

Method

Steps

Wash and chop onions, carrots, celery, and garlic.
Heat oil in a pot; add onions, carrots, celery, and cook until softened.
Add minced garlic and curry powder; cook until aromatic.
Stir in lentils, vegetable broth, and coconut milk; bring to a boil.
Reduce heat, cover, and simmer for 20-25 minutes.
Add spinach; cook until wilted.
Ladle into bowls, season to taste, and serve garnished with cilantro or more coconut milk.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Rinse lentils before cooking for best flavor. Adjust spice to taste and feel free to substitute vegetables as desired.

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