Go Back
+ servings
Blackened Cajun Chicken Alfredo

Spicy Blackened Cajun Chicken Alfredo for Comfort Lovers

This Blackened Cajun Chicken Alfredo combines comfort and bold flavors, making it an exciting dinner choice.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Italian
Calories: 650

Ingredients
  

For the Pasta
  • 8 oz Mafaldine noodles Can substitute with fettuccine or linguine
For the Chicken
  • 2 pieces Chicken breasts Pound them to an even thickness
  • 2 Tbsp Olive oil Can substitute with vegetable oil
  • 2 Tbsp Blackened seasoning Key ingredient for spice
For the Sauce
  • 4 Tbsp Butter Use unsalted for better control
  • 4 cloves Garlic Preferably fresh, minced
  • 1 cup Heavy whipping cream Light cream can be used for less richness
  • 1 cup Shredded Parmesan cheese Pecorino Romano can be a twist
  • to taste Salt
  • to taste Pepper
Optional Serving Items
  • 1 loaf Garlic bread Optional accompaniments include Texas toast or garlic knots

Equipment

  • large skillet
  • pot
  • Meat Mallet

Method
 

Step-by-Step Instructions
  1. Begin by pounding the chicken breasts to an even 1/4-inch thickness using a meat mallet; drizzle with olive oil and coat with blackened seasoning.
  2. Heat a large skillet over medium-high heat, add olive oil, and place the seasoned chicken in the skillet. Cook for about 3-4 minutes.
  3. Flip the chicken and reduce heat to medium. Add butter and minced garlic, sautéing for 5-6 minutes until cooked through.
  4. In the same skillet, melt remaining butter, add garlic, and sauté until fragrant. Pour in heavy cream and simmer for 5 minutes.
  5. Cook the mafaldine noodles in salted water until al dente, reserving 1/3 cup of pasta water before draining.
  6. Add cooked pasta to the skillet with the sauce, stirring in parmesan cheese and adjusting consistency with reserved pasta water.
  7. Slice the rested chicken and arrange it atop the pasta. Serve hot, optionally with garlic bread.

Nutrition

Serving: 1plateCalories: 650kcalCarbohydrates: 45gProtein: 40gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Ensure chicken is pounded evenly for consistent cooking and adjust sauce consistency with reserved pasta water.

Tried this recipe?

Let us know how it was!