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jhessica

Southern Squash Casserole: Delicious & Easy Recipe!

A delicious and easy Southern Squash Casserole recipe that combines yellow squash, zucchini, and cheese for a comforting dish.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Casserole
Cuisine: Southern
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium yellow squash sliced (about 4 cups)
  • 2 medium zucchini sliced (about 4 cups)
  • 1 medium onion chopped
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup shredded cheddar cheese
  • 1 cup crushed buttery crackers like Ritz
  • 1/2 cup sour cream
  • 2 large eggs beaten
  • 1/4 cup milk
  • 1/4 teaspoon cayenne pepper optional

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a 2-quart baking dish with cooking spray or butter.
  2. In a large skillet over medium heat, add olive oil. Once hot, add the chopped onion and sauté for about 3 minutes until translucent.
  3. Add the sliced yellow squash and zucchini to the skillet. Season with salt, black pepper, garlic powder, and onion powder. Cook for about 5-7 minutes until the squash is tender, stirring occasionally.
  4. In a large bowl, combine the cooked squash mixture, shredded cheddar cheese, crushed crackers, sour cream, beaten eggs, milk, and cayenne pepper (if using). Mix until well combined.
  5. Pour the mixture into the prepared baking dish and spread it evenly.
  6. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is set.
  7. Allow to cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 8gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 9gCholesterol: 70mgSodium: 500mgFiber: 2gSugar: 3g

Notes

  • For a healthier version, substitute Greek yogurt for sour cream and use whole grain crackers instead of buttery ones.
  • Add cooked crumbled bacon or sausage for extra flavor and protein, or mix in some chopped bell peppers for added color and nutrition.

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