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jhessica

Smashed Cucumber Salad: A Refreshing Summer Delight!

A refreshing and easy-to-make Smashed Cucumber Salad perfect for summer.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large cucumbers
  • 1 teaspoon salt
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sugar
  • 1 garlic clove minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon sesame seeds
  • 2 green onions sliced

Method
 

  1. Begin by washing the cucumbers thoroughly. Cut off the ends and then smash each cucumber with the flat side of a knife or a rolling pin until they crack open but remain intact.
  2. Cut the smashed cucumbers into bite-sized pieces and place them in a large bowl.
  3. Sprinkle the salt over the cucumbers and let them sit for about 10 minutes to draw out excess moisture.
  4. In a separate bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, minced garlic, and grated ginger until well combined.
  5. After 10 minutes, drain any excess liquid from the cucumbers.
  6. Pour the dressing over the cucumbers and toss gently to coat.
  7. Sprinkle sesame seeds and sliced green onions on top before serving.
  8. For best flavor, let the salad chill in the refrigerator for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 8gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 200mgFiber: 3gSugar: 2g

Notes

  • For added crunch, include chopped bell peppers or radishes.
  • Substitute honey for sugar for a different sweetness profile.

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