Sizzling Mongolian Stir-Fry: Quick, Flavorful, & Customizable

Sizzling Mongolian Stir-Fry: Quick, Flavorful, & Customizable

Sizzling Mongolian Stir-Fry is a quick and customizable dish that brings the flavors of garlic and ginger right to your kitchen.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Protein

1 pound Thinly Sliced Beef or Chicken or Tofu

For the Coating and Cooking

2 tablespoons Cornstarch Helps achieve a crispy texture when seared.
1 tablespoon Oil (Vegetable or Canola) For frying; olive oil can offer a unique flavor twist.

For the Aromatics

3 cloves Garlic (Minced) Adds wonderful aromatic flavor; fresh garlic is preferred.
1 tablespoon Fresh Ginger (Grated) Enhances the dish with a zesty kick.

For the Sauce

1/2 cup Soy Sauce Provides the main savory flavor.
2 tablespoons Brown Sugar Balances the saltiness of the soy sauce.
1/4 cup Water or Broth To thin out the sauce.

For Additional Flavor

2 tablespoons Hoisin Sauce (Optional) Adds extra depth; skip if unavailable.
3 stalks Green Onions (Cut into 2-inch pieces) Offers freshness and crunch.

For Serving

2 cups Cooked Rice or Noodles Serves as the base; gluten-free noodles are an option.
Optional Toppings: Sesame Seeds, Chili Flakes Use for garnish and an extra burst of flavor.

Equipment

large skillet
Medium bowl
Small Bowl

Method

Step-by-Step Instructions

Prepare Protein: Toss the chosen protein with cornstarch until evenly coated. Let it sit while prepping other ingredients.
Sear Protein: Heat oil in skillet over medium-high heat. Cook the coated protein in batches for 3-4 minutes, until browned. Transfer to a plate.
Sauté Aromatics: In the same skillet, add more oil if needed, then sauté garlic and ginger for 30 seconds until fragrant.
Make Sauce: Whisk together soy sauce, brown sugar, and water/broth. Pour into skillet with garlic and ginger, simmer for 2-3 minutes.
Combine and Serve: Return seared protein to skillet, toss to coat in sauce. Stir in green onions, serve over rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

For best results, preheat your pan before cooking the protein. Tofu should be pressed to remove excess moisture, and feel free to add additional vegetables for extra nutrition.

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