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Sheet Pan Salmon with Potatoes and Vegetables
jhessica

Sheet Pan Salmon with Potatoes and Vegetables: Try Now!

A delicious and healthy sheet pan meal featuring salmon, baby potatoes, and vibrant vegetables, all roasted to perfection.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 6-ounce salmon fillets
  • 1 pound baby potatoes halved
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes halved
  • 3 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 lemon sliced
  • Fresh parsley chopped (for garnish)

Method
 

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, combine the halved baby potatoes, broccoli florets, and cherry tomatoes. Drizzle with 2 tablespoons of olive oil, and sprinkle with garlic powder, paprika, salt, and pepper. Toss until the vegetables are evenly coated.
  3. Spread the vegetable mixture in a single layer on one side of the prepared baking sheet. Place the salmon fillets on the other side of the sheet. Drizzle the remaining tablespoon of olive oil over the salmon and season with salt and pepper. Top each fillet with lemon slices.
  4. Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
  5. Remove from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 21gCholesterol: 70mgSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For added flavor, marinate the salmon in a mixture of olive oil, lemon juice, and herbs for 30 minutes before cooking.
  • Substitute the vegetables with your favorites, such as asparagus, bell peppers, or zucchini, to customize the dish to your taste.

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