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Savory Vegan Tofu Deli Meat: Your New Protein-Packed Favorite

A protein-packed savory vegan tofu deli meat that mimics traditional deli slices without processed ingredients.
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Prep Time 15 minutes
Cook Time 35 minutes
Marination Time 10 minutes
Total Time 1 hour
Servings: 4 slices
Course: Dinner
Cuisine: Vegan
Calories: 233
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 block High-Protein Tofu Use firm or extra-firm for best texture.
  • 1 cup Vegetable Broth Any vegetable stock works as a substitute.
  • 2 tablespoons Bragg’s Liquid Aminos Swap with tamari or soy sauce for gluten-free.
  • 1 teaspoon Liquid Smoke Omit if a milder taste is preferred.
  • 1 teaspoon Smoked Paprika Regular paprika is a substitute.
  • 1 teaspoon Garlic Powder Adjust amount to taste if using fresh garlic.
  • 1/4 teaspoon Cayenne Pepper Adjust or leave out based on heat preference.
  • 1 tablespoon Light Olive Oil Can use any neutral oil or skip for oil-free.

Equipment

  • oven
  • baking sheet
  • Mandoline Slicer
  • mixing bowl
  • Greasing Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C) and prepare a baking sheet.
  2. Drain and press the tofu, then slice it into thin shavings of about 1/8 inch.
  3. Mix the vegetable broth, Bragg's Liquid Aminos, liquid smoke, smoked paprika, garlic powder, and cayenne to create the marinade. Coat the tofu slices and let marinate for at least 10 minutes.
  4. Spread the tofu slices on the baking sheet and drizzle with any leftover marinade. Bake for 30-35 minutes, flipping halfway through.
  5. Once baked, cool for a few minutes and then serve or store in an airtight container.

Nutrition

Serving: 4slicesCalories: 233kcalCarbohydrates: 8gProtein: 18gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 300mgPotassium: 290mgFiber: 2gSugar: 1gCalcium: 40mgIron: 2mg

Notes

Slice tofu thinly for optimal crispiness and marinate for deeper flavor. Store leftovers in the fridge for up to 5 days or freeze for up to 3 months.

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