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Savory Tofu Cabbage Stir Fry in Just 20 Minutes

This quick and easy tofu cabbage stir fry is a delicious, protein-packed meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Asian, Vegan
Calories: 300

Ingredients
  

For the Stir Fry
  • 14 ounces tofu super firm or extra firm, pressed and drained
  • 4 cups cabbage sliced
  • 3 tablespoons soy sauce mix of light and dark
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 tablespoon sesame oil
  • 0.5 teaspoons bouillon
  • 1 tablespoon oil for sautéing
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • 3 cups brown rice or quinoa, for serving
  • 1 fresh lime for garnish

Equipment

  • skillet
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, and bouillon. Set aside.
  2. Heat oil in a large skillet over medium-high heat. Add sliced scallions and peppers, cooking for 2-3 minutes until softened.
  3. Stir in garlic and grated ginger, sautéing for 30 seconds until aromatic.
  4. Crumble tofu into the pan and mix with the sautéed vegetables. Add smoked paprika and ground coriander, combining thoroughly.
  5. Add sliced cabbage and stir continuously for 3-5 minutes until it begins to soften.
  6. Pour the prepared sauce over the mixture, stirring gently and cooking for an additional 2-3 minutes.
  7. Remove from heat, garnish with scallions, and serve over brown rice or quinoa.

Nutrition

Serving: 1portionCalories: 300kcalCarbohydrates: 35gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 5IUVitamin C: 70mgCalcium: 10mgIron: 15mg

Notes

Use super firm tofu for best results. Customize with additional vegetables as desired. Leftovers can be stored for up to 5 days in the fridge.

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