Go Back
–+ servings
Stir Fry with Vegetables

Savory Stir Fry with Vegetables That's Quick and Easy

This quick stir fry with vegetables is perfect for a colorful, healthy dinner option that satisfies cravings and delights the palate.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 tablespoons Olive Oil or Sesame Oil Use for frying
  • 3 cloves Garlic Minced
  • 1 tablespoon Ginger Grated
  • 4 cups Mixed Vegetables Bell peppers, broccoli, carrots
  • 3 tablespoons Soy Sauce Low-sodium preferred
Optional Add-ins
  • 1 cup Protein of Choice (Tofu, Chicken, or Shrimp) For heartiness
  • 1 tablespoon Cornstarch For thickening sauce
  • to taste Red Pepper Flakes For heat

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your skillet over medium-high heat for about 2 minutes. Drizzle in the oil and let it heat until shimmering.
  2. Add minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant.
  3. Toss in the mixed vegetables. Stir-fry for 4-6 minutes until bright and tender.
  4. Pour in the soy sauce and add your protein if using. Stir for 2-3 minutes until cooked through.
  5. For a thicker sauce, mix cornstarch with water, pour it into the stir fry, and stir for about 1 minute.
  6. Sprinkle red pepper flakes to taste and stir well. Cook for another minute.
  7. Transfer your stir fry to a serving platter and serve warm.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use fresh vegetables for the best flavor and stir frequently to maintain bright colors and crunch.

Tried this recipe?

Let us know how it was!