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Spinach Pumpkin Lasagna

Savory Spinach Pumpkin Lasagna for Cozy Family Dinners

A comfort dish, Spinach Pumpkin Lasagna combines sweet pumpkin with fresh spinach in a hearty, family-friendly meal.
Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil or any neutral oil as a substitute
  • 8 cloves Garlic grated/minced
  • 2 cans Pumpkin Puree about 4 cups
  • 2 cups Milk or dairy alternatives
  • 1 teaspoon Salt adjust according to taste
  • ½ teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 2 tablespoons Vinegar or Lemon Juice optional
For the Noodles and Filling
  • 1 pound Whole Wheat Lasagna Noodles about 12 noodles
  • ½ pound Ground Meat optional for vegetarian
  • ½ teaspoon Dried Sage optional
  • 3 cups Thawed/Cooked Spinach squeezed well
  • 12-16 ounces Ricotta Cheese or cottage cheese
  • 8 ounces Mozzarella Cheese sliced/shredded

Equipment

  • Large Pan
  • pot
  • skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pan over medium heat. Sauté 8 cloves of minced garlic until fragrant, about 1 minute.
  2. Stir in 4 cups of pumpkin puree and 2 cups of milk, blending until smooth. Season with 1 teaspoon of salt, ½ teaspoon of dried oregano, and 1 teaspoon of dried basil. Let simmer for about 5 minutes.
  3. Add 2 tablespoons of vinegar or lemon juice to the sauce to brighten the flavors.
  4. Fill a large pot with salted water and bring it to a boil. Cook the 12 lasagna noodles according to package instructions for about 8-10 minutes until al dente.
  5. Drain the noodles and lay them flat on a clean surface.
  6. In a skillet, brown ½ pound of ground meat over medium heat, seasoning with ½ teaspoon of dried sage, salt, and pepper. Stir in 3 cups of thawed spinach and 12-16 ounces of ricotta cheese.
  7. Let the filling cool slightly before assembling the lasagna.
  8. In a 9x13 inch baking dish, pour a layer of the creamy pumpkin sauce. Layer noodles over sauce, followed by half of the meat-spinach mixture. Continue layering, finishing with noodles, sauce, and mozzarella on top.
  9. Preheat oven to 425ºF (220ºC). Cover the lasagna with foil and bake for 30 minutes. Remove foil and bake for an additional 5 minutes until cheese is bubbly.
  10. Let the lasagna cool for at least 10 minutes before cutting and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 45gProtein: 18gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 1750IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Pairs well with a fresh arugula salad.

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