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Spinach and Ricotta Rolls

Savory Spinach and Ricotta Rolls for a Guilt-Free Indulgence

Delicious Spinach and Ricotta Rolls combining health and satisfaction in every bite—quick to prepare and customizable for any occasion.
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Prep Time 20 minutes
Cook Time 30 minutes
Chilling Time 10 minutes
Total Time 1 hour
Servings: 12 rolls
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 10 oz Frozen Chopped Spinach Thawed and excess moisture squeezed out
  • 15 oz Ricotta Cheese Opt for part-skim for a lighter version
  • 1/2 cup Parmesan Cheese Grated; can substitute with Pecorino Romano
  • 2 cloves Minced Garlic Garlic powder works if fresh is unavailable
For Assembly
  • 1 tsp Salt Adjust to taste based on dietary needs
  • 1/2 tsp Black Pepper Freshly ground offers the best flavor
  • 2 tbsp Sesame Seeds (or Hemp/Poppy Seeds) Can be omitted if not available
  • 1 large Eggs One for the filling and one for the egg wash; can use a flax/chia egg for vegan option
  • 1 sheet Puff Pastry Thawed; whole wheat is a healthier alternative

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • whisk
  • Rolling Pin

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.
  2. Thaw the frozen chopped spinach, squeeze out excess water, and mix with ricotta cheese, grated Parmesan, minced garlic, salt, and pepper in a bowl.
  3. Roll out the thawed puff pastry to a larger rectangle, about 1/4 inch thick. Spread the spinach and ricotta mixture evenly over the pastry.
  4. Roll up the puff pastry tightly, pinch the seams to seal, and lay seam side down on the baking sheet.
  5. Chill the rolls in the refrigerator for about 10 minutes.
  6. Slice the roll into 1-2 inch pieces, arrange on the baking sheet, and brush the tops with the egg wash.
  7. Bake for 30 minutes, or until golden brown and puffed up.
  8. Cool slightly on the baking sheet before serving warm.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 450IUVitamin C: 4mgCalcium: 200mgIron: 1.5mg

Notes

For best flavor, consider adding fresh herbs to the filling. Ensure to chill the pastry before slicing for cleaner cuts.

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