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Savory Southwest Chicken Wraps: Quick, Healthy & Flavorful

Delicious Southwest Chicken Wraps combine marinated chicken, colorful veggies, and zesty sauce in a tortilla. A healthy and quick meal perfect for busy nights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Southwest
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Chicken Marinade
  • 1 pound Boneless Skinless Chicken Breasts
  • 2 tablespoons Lime Juice Freshly squeezed
  • 1 teaspoon Chili Powder Adjust based on spice preference
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt Adjust to taste
  • 2 tablespoons Olive Oil
  • 1 chipotle pepper Chipotle Pepper in Adobo Adjust based on heat preference
Wrapping
  • 4 large Tortillas Whole grain for a healthier option
  • 1 cup Rice
Veggies & Fillings
  • 1 cup Red Bell Pepper Sliced
  • 1 small Jalapeño Sliced
  • 1 small Red Onion Sliced
  • 2 cloves Garlic Minced
  • 1 cup Corn Kernels Fresh or frozen
  • 1 can Black Beans Drained and rinsed
  • 1/2 cup Cotija Cheese Feta can be substituted
Sauce
  • 1 cup Sour Cream Greek yogurt can be substituted
  • 1 tablespoon Honey Adjust or omit as needed
  • 1/4 cup Fresh Cilantro Chopped
  • 2 tablespoons Water To adjust sauce consistency

Equipment

  • skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Marinate Chicken: Dice chicken breasts, combine with marinade ingredients, and marinate for at least 15 minutes.
  2. Cook Rice: Cook rice according to package instructions until tender.
  3. Prepare Ingredients: Slice veggies and blend sauce ingredients until smooth.
  4. Sauté Chicken: Cook marinated chicken in a skillet until fully cooked, about 12-15 minutes.
  5. Sauté Veggies: In the same skillet, sauté sliced veggies for 8 minutes, adding garlic in the last minute.
  6. Combine: Mix cooked chicken with sautéed veggies and add corn and black beans.
  7. Wrap: Assemble wraps with rice, chicken mixture, corn, black beans, and cheese, then roll tightly and serve.

Notes

Marinate chicken longer for enhanced flavor. Ensure chicken reaches 165°F for safety. Use fresh produce for better taste. Customize fillings as desired. Don't overfill wraps for ease of eating.