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Shrimp and Asparagus Stir-Fry

Savory Shrimp and Asparagus Stir-Fry Ready in 27 Minutes

A quick and healthy Shrimp and Asparagus Stir-Fry that is nutritious and bursting with flavor, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir-Fry
  • 1 pound Fresh or frozen peeled and deveined shrimp
  • 1 bunch Asparagus Trim and cut into 2-inch pieces
  • 1 cup Mushrooms Sliced button or shiitake
  • 2 tablespoons Soy Sauce Low-sodium if desired
  • 1 tablespoon Oyster Sauce Optional
  • 2 tablespoons Vegetable Oil Canola or another neutral oil
For Flavor
  • 3 cloves Garlic Minced
  • 1 tablespoon Fresh Ginger Grated
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Sesame Oil For drizzling before serving
For Serving
  • 4 cups Cooked Rice or Noodles

Equipment

  • Skillet or Wok

Method
 

Step-by-Step Instructions
  1. Start by peeling and deveining the shrimp if not pre-prepared. Next, wash the asparagus, trimming off the woody ends, and cut it into 2-inch pieces. Slice the mushrooms for even cooking.
  2. In a bowl, mix the shrimp with 1 tablespoon of soy sauce and a sprinkle of salt. Let this marinate for about 10 minutes.
  3. Place a large skillet or wok on the stove over medium-high heat, adding a splash of vegetable oil. Wait for the oil to shimmer.
  4. Once the oil is shimmering, add minced garlic and freshly grated ginger to the pan. Sauté for about 30 seconds until fragrant.
  5. Add the marinated shrimp to the skillet in a single layer, cooking for about 2-3 minutes until pink and opaque.
  6. Incorporate the asparagus and mushrooms into the skillet, stirring to combine. Cook for an additional 3-5 minutes.
  7. Pour the remaining soy sauce and optional oyster sauce over the stir-fry, stirring continuously for about 1 minute.
  8. Taste your stir-fry and adjust the seasoning with additional salt and pepper as needed.
  9. Before serving, drizzle a touch of sesame oil over the cooked stir-fry.
  10. Serve your Shrimp and Asparagus Stir-Fry immediately alongside rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 27gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in airtight container in the refrigerator for up to 3 days. Can freeze for up to 2 months.

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