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jhessica

Savory Salmon Rice Bowls: A Delicious and Easy Recipe!

Savory Salmon Rice Bowls are a delicious and easy recipe featuring baked salmon, jasmine rice, and fresh vegetables.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked jasmine rice
  • 1 pound salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup steamed broccoli florets
  • 1 avocado sliced
  • 2 green onions sliced
  • 1 tablespoon soy sauce optional
  • 1 tablespoon sesame seeds optional

Method
 

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and season with garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
  4. While the salmon is baking, prepare the jasmine rice according to package instructions if not already cooked.
  5. Steam the broccoli florets until tender, about 5-7 minutes.
  6. Once the salmon is done, assemble the bowls by placing a scoop of jasmine rice at the bottom.
  7. Top the rice with a piece of salmon, steamed broccoli, sliced avocado, and green onions.
  8. Drizzle with soy sauce and sprinkle with sesame seeds if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 300mgFiber: 4gSugar: 1g

Notes

  • For a spicy kick, add a drizzle of sriracha or a sprinkle of red pepper flakes on top.
  • Substitute the salmon with grilled chicken or tofu for a different protein option.

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