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jhessica

Savory Salmon Rice Bowl: A Quick and Delicious Recipe!

A quick and delicious recipe for a savory salmon rice bowl, perfect for a healthy meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked white or brown rice
  • 1 pound salmon fillet
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup steamed broccoli florets
  • 1 avocado sliced
  • 2 green onions chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame seeds

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place the salmon fillet on the prepared baking sheet. Drizzle with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper.
  3. Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
  4. While the salmon is baking, prepare the rice according to package instructions if not already cooked.
  5. Steam the broccoli florets until tender, about 5-7 minutes.
  6. Once the salmon is done, remove it from the oven and let it rest for a few minutes.
  7. Fluff the rice and divide it into bowls. Top each bowl with pieces of salmon, steamed broccoli, avocado slices, and chopped green onions.
  8. Drizzle soy sauce over the top and sprinkle with sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 600mgFiber: 4gSugar: 1g

Notes

  • For a spicy kick, add a drizzle of sriracha or your favorite hot sauce on top.
  • You can also substitute the salmon with grilled chicken or tofu for a different protein option.

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