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–+ servings
Rice Paper Crab Rangoons

Savory Rice Paper Crab Rangoons for Guilt-Free Indulgence

These Rice Paper Crab Rangoons offer a healthy twist on a classic dish, combining a crispy exterior with a creamy crab filling.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 rangoons
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 8 oz Cream Cheese gives a rich, creamy texture
  • 8 oz Crab Meat opt for fresh or canned
  • 2 stalks Green Onions chopped
  • 2 tbsp Soy Sauce swap with tamari for gluten-free
For the Wrappers
  • 12 sheets Rice Paper Wrappers fresh wrappers yield the best results
For Baking
  • 2 tbsp Oil (for baking) olive oil or cooking spray

Equipment

  • mixing bowl
  • parchment-lined baking sheet
  • shallow dish

Method
 

Step‑by‑Step Instructions
  1. Start by gathering all your ingredients and tools to create a smooth cooking experience.
  2. In a mixing bowl, combine the cream cheese, crab meat, chopped green onions, and soy sauce. Mix until smooth.
  3. Fill a shallow dish with warm water and soak a rice paper wrapper for about 10-15 seconds until pliable.
  4. Place approximately one tablespoon of the crab filling onto the center of the soaked rice paper wrapper. Fold and seal the edges.
  5. Preheat your oven to 400°F (200°C) while finishing assembling the rangoons, then arrange on a baking sheet.
  6. Bake for 15-20 minutes until golden brown and crispy.
  7. Serve hot with your favorite dipping sauce.

Nutrition

Serving: 1rangoonsCalories: 150kcalCarbohydrates: 14gProtein: 7gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 350mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

Store leftover rangoons in an airtight container for up to 3 days. For freezing, do not bake them before storing in freezer-safe bags.

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