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Moroccan Chicken Stew

Savory Moroccan Chicken Stew for Cozy Weeknight Dinners

This Moroccan Chicken Stew is a gluten-free, dairy-free one-pot meal filled with rich spices, making it perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Moroccan
Calories: 450

Ingredients
  

For the Stew
  • 1 large onion Adds sweetness and depth; substitute with yellow onion if unavailable.
  • 3 cloves garlic Enhances flavor; use fresh garlic for best results or garlic powder in a pinch.
  • 1 tablespoon fresh ginger Provides warmth and spiciness; fresh is preferred.
  • 1 can canned tomatoes Fire-roasted varieties add a delightful twist.
  • 1 pound chicken thighs The main protein, providing flavor and tenderness.
  • 4 cups chicken stock Enhances overall flavor; homemade or store-bought is great.
  • 1 tablespoon sugar Balances acidity from tomatoes; can be substituted with honey or maple syrup.
  • 2 tablespoons red wine vinegar Adds acidity and depth; can be swapped with apple cider vinegar if needed.
  • 1 cup chopped dates Introduces sweetness and complexity; dried apricots are a lovely alternative.
  • 1 teaspoon cumin Infuses the stew with aromatic goodness.
  • 1 teaspoon paprika Infuses the stew with aromatic goodness.

Equipment

  • Blender
  • large pot

Method
 

Step-by-Step Instructions
  1. Blend half of the chopped onion, minced garlic, freshly grated ginger, and canned tomatoes in a blender until smooth. Pour into a large pot over medium heat and cook for about 3-4 minutes.
  2. Stir continuously as the mixture simmers to avoid sticking. Keep an eye on the pot to prevent boiling over.
  3. Stir in chicken stock, sugar, and red wine vinegar into the simmering mixture. Bring to a gentle boil, then reduce heat to maintain a steady simmer.
  4. Add chicken thighs and remaining chopped onion. Ensure chicken is submerged in liquid and let simmer uncovered for about 20-25 minutes until cooked through.
  5. With 5 minutes left, stir in chopped dates to the stew to balance the savory spices. Cook for a final few minutes.
  6. Ladle into bowls and serve hot over rice or cauliflower rice along with fresh flatbread.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 12gVitamin A: 120IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

For deeper flavor, brown the chicken thighs before adding them to the stew. Adjust sweetness by varying sugar or dates, and garnish with fresh herbs before serving.

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