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Savory Korean Zucchini Stir-Fry for Quick Weeknight Dinners

This Savory Korean Zucchini Stir-Fry is a quick and delicious side dish that caters to various dietary preferences.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Korean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 medium Zucchini Korean zucchini or any summer squash
  • 1 medium Onion Substitute with shallots or leeks if unavailable
  • 2 cloves Garlic Fresh garlic recommended
  • 2 stalks Green Onions Chives can be a good substitute
For the Seasoning
  • 2 tablespoons Saewoojeot (Korean salted fermented shrimp) Use fish sauce or soy sauce as a vegan alternative
  • 1 tablespoon Maple Syrup Honey or agave syrup can be used instead
  • 1 teaspoon Gochugaru (Korean red pepper flakes) Optional for heat and color
For Cooking and Garnishing
  • 2 tablespoons Cooking Oil Any neutral oil like vegetable or canola oil
  • 1 tablespoon Sesame Seeds Optional but recommended for presentation
  • 1 teaspoon Sesame Oil Drizzle before serving for added aroma

Equipment

  • Wok
  • knife
  • Cutting Board
  • skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Zucchini: Wash and trim the zucchini, cut each in half lengthwise, and slice into half-moon shapes about 1/4-inch thick.
  2. Heat the Oil: In a wok or large skillet, heat about 2 tablespoons of cooking oil over high heat until shimmering.
  3. Stir-Fry the Vegetables: Add zucchini, onion, chopped garlic, and green onions to the pan, stir-frying for about 5 minutes.
  4. Incorporate Seasonings: Add saewoojeot, maple syrup, and gochugaru if desired. Stir until well combined and allow to cook for another 2-3 minutes.
  5. Finishing Touches: Transfer the stir-fry to a serving dish, sprinkle with sesame seeds, and drizzle with sesame oil before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Serve immediately for best flavor and texture. Store leftovers in an airtight container in the refrigerator for up to 3-5 days.

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