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Savory Japanese BBQ Chicken Thighs Ready in 30 Minutes

Discover mouthwatering Japanese BBQ Chicken Thighs with a harmonious blend of sweet, salty, and umami flavors, perfect for quick dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Marination Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Chicken
Cuisine: Japanese
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

Marinade
  • 0.5 cups Soy Sauce Use tamari for gluten-free.
  • 0.25 cups Mirin Can substitute with sugar and rice vinegar.
  • 2 tablespoons Sake Can be replaced with white wine or omitted.
  • 2 tablespoons Brown Sugar Honey also works well.
  • 1 tablespoon Sesame Oil Toasted sesame oil amplifies flavor.
  • 3 cloves Garlic (minced) Fresh garlic delivers the best taste.
  • 1 tablespoon Fresh Ginger (grated) Ground ginger may substitute.
  • 0.25 teaspoons Black Pepper Adjust to your preference.
  • to taste Red Pepper Flakes (optional) For extra spice, omit if desired.
Chicken
  • 2 pounds Boneless, Skinless Chicken Thighs Tender protein that stays juicy when grilled.
Garnishing
  • 0.5 cups Green Onions (chopped) Adds fresh crunch and bright color.
  • 2 tablespoons Sesame Seeds Enhances crunch and presentation.

Equipment

  • Grill
  • mixing bowl
  • Resealable plastic bag

Method
 

Preparation Steps
  1. In a medium bowl, whisk together the marinade ingredients until well dissolved.
  2. Place the chicken thighs in a resealable bag, pour the marinade over, seal and refrigerate for 30 minutes.
  3. Preheat the grill to medium-high heat or oven to 425°F (220°C).
  4. Remove the chicken from the marinade, discard excess, and let rest for a moment.
  5. Cook the chicken on the grill for 5-7 minutes per side until fully cooked with a char.
  6. Let the chicken rest for 5 minutes to redistribute juices.
  7. Slice the rested chicken and garnish with green onions and sesame seeds before serving.

Notes

For a complete meal, consider pairing with steamed rice and grilled vegetables.