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–+ servings
Greek Chicken Bowls

Savory Greek Chicken Bowls That Will Brighten Your Weeknight

Delicious Greek Chicken Bowls featuring marinated grilled chicken and fresh vegetables for a satisfying weeknight meal.
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Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast can substitute with turkey or shrimp
  • 2 tbsp Olive Oil can substitute with avocado oil
  • 2 tbsp Lemon Juice lime juice works well as a substitute
For the Base
  • 1 cup Rice or Quinoa cauliflower rice for low-carb option
  • 2 cups Vegetables such as cucumber, bell peppers, cherry tomatoes
For the Tzatziki Sauce
  • 1 cup Greek Yogurt can use dairy-free alternative for vegan option
  • 1 clove Garlic use roasted for a mellower taste
  • 1 small Cucumber squeeze to remove excess moisture
  • 1 tbsp Dill can swap with mint if preferred
  • 1 tsp Salt adjust to taste

Equipment

  • Air Fryer
  • mixing bowl
  • skillet
  • Measuring cups
  • Knives

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Whisk together olive oil, lemon juice, and spices. Pound chicken breasts to 1/2 inch thick and marinate for at least 30 minutes.
  2. Prepare the Tzatziki Sauce: Mix Greek yogurt, minced garlic, diced cucumber, dill, and salt in a bowl. Let it sit for 10 minutes.
  3. Cook the Grains: Prepare rice or quinoa according to package instructions, typically taking 15-20 minutes.
  4. Cook the Chicken: Air fry chicken at 380°F for 7 minutes, flip, and cook for another 3-4 minutes or until cooked through.
  5. Assemble the Bowls: Layer grains, vegetables, and sliced chicken in a bowl. Top with tzatziki sauce, drizzle with olive oil and lemon juice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 600IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Allow chicken to marinate longer for deeper flavor. Store tzatziki separately for optimal freshness before serving.

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