Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat the oven to 350°F (175°C). Gather all ingredients and equipment.
- In a spacious mixing bowl, combine the ground beef, chopped onion, minced garlic, eggs, ketchup, Worcestershire sauce, quick-cooking oats, milk, fresh parsley, Italian seasoning, kosher salt, and black pepper. Mix gently but thoroughly.
- Transfer the mixture to a lined baking sheet or greased loaf pan, shape it into a loaf about 9x5 inches.
- In a small bowl, mix together the glaze ingredients: ketchup, Worcestershire sauce, and coconut sugar or brown sugar. Brush over the meatloaf.
- Bake for 50-60 minutes until the internal temperature reaches 160°F (70°C) and the top is browned.
- Remove from the oven and let it rest for about 10 minutes before slicing and serving.
Nutrition
Notes
Customize your meatloaf by adding finely chopped vegetables like bell peppers or carrots for added nutrition and flavor.
