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Savory Chicken Zucchini Poppers You’ll Love for Snacking

These gluten-free and Whole30 approved Chicken Zucchini Poppers are a deliciously healthy snack that disguises veggies for even the pickiest eaters.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 poppers
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

For the Poppers
  • 1 lb Ground Chicken Breast Lean protein for moist, flavorful poppers.
  • 1 medium Zucchini Grated and excess liquid squeezed out.
  • 2 stalks Green Onion Sliced, can substitute with regular onion.
  • 1/4 cup Cilantro Chopped, can swap for basil or parsley.
  • 2 cloves Garlic Minced, fresh garlic preferred.
  • to taste Salt & Pepper Essential for flavor.
  • 1 tsp Ground Cumin Optional, adds a smoky flavor.
  • 1 tbsp Oil For cooking, necessary for pan-frying.

Equipment

  • Non-stick skillet
  • mixing bowl
  • Box grater
  • parchment paper
  • baking sheet

Method
 

Step-by-Step Instructions for Paleo Chicken Zucchini Poppers
  1. Grate the zucchini into fine shreds using a box grater. Squeeze out excess moisture using a clean kitchen towel.
  2. In a large mixing bowl, combine ground chicken, zucchini, sliced green onion, minced cilantro, and garlic. Season with salt, pepper, and optional cumin. Mix gently.
  3. Shape the mixture into poppers or meatballs about 1-2 inches in diameter, placing them on a parchment-lined tray.
  4. Heat oil in a non-stick skillet over medium-low heat. Add poppers in batches, cooking for about 5-6 minutes on each side until golden brown.
  5. For baking, preheat oven to 400°F (200°C). Arrange poppers on a greased baking sheet and bake for 15-20 minutes, flipping halfway through.
  6. Serve hot with dipping sauces like guacamole, salsa, or yogurt dip.

Notes

These Chicken Zucchini Poppers can be frozen for up to 3 months. They are versatile and can be served with various dips.