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Cajun Chicken and Sausage Gumbo

Savory Cajun Chicken and Sausage Gumbo for Cozy Nights

Enjoy the comforting flavors of Cajun Chicken and Sausage Gumbo, a perfect dish for family gatherings or cozy nights.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Cajun
Calories: 350

Ingredients
  

For the Stew
  • 1 pound Boneless, Skinless Chicken Thighs Substitute with chicken breasts for a leaner option.
  • 1 pound Smoked Sausage (Andouille or Kielbasa) Feel free to replace with other smoked sausages.
  • 1 cup Chopped Onion
  • 1 cup Green Bell Pepper
  • 1 cup Celery The ‘holy trinity’ of Cajun cooking.
  • 3 cloves Minced Garlic Fresh garlic is always best.
  • 4 cups Chicken Broth Use vegetable broth for a vegetarian alternative.
  • 14.5 ounces Diced Tomatoes A touch of acidity that thickens and balances flavors.
  • 1 cup Okra Fresh or frozen; adds unique texture.
  • 2 tablespoons Worcestershire Sauce Enhances the umami flavor.
  • 2 tablespoons Cajun Seasoning Adjust based on desired spice level.
  • 1 teaspoon Dried Thyme Additional seasoning.
  • 1/2 teaspoon Cayenne Pepper Adjust to suit your heat preference.
  • 2 tablespoons Vegetable Oil Essential for browning the sausage.
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Fresh Parsley for Garnish Colorful finishing touch.
  • 4 cups Cooked White Rice for Serving Essential for soaking up the gumbo.

Equipment

  • large, heavy pot

Method
 

Gumbo Preparation
  1. Begin by heating 2 tablespoons of vegetable oil in a large, heavy pot over medium-high heat. Once shimmering, add sliced smoked sausage and sauté for about 5 minutes, or until nicely browned. Remove sausage and set aside.
  2. In the same pot, add chopped onion, green bell pepper, and celery. Sauté for 5 to 7 minutes until softened and translucent.
  3. Add the boneless, skinless chicken thighs to the pot and let them cook for about 5 minutes until browned on all sides.
  4. Return the browned sausage to the pot along with chicken broth, diced tomatoes, Worcestershire sauce, Cajun seasoning, thyme, and cayenne pepper. Stir well.
  5. Bring the mixture to a gentle simmer over medium heat. Reduce heat to low, cover the pot, and cook for 45 minutes, stirring occasionally.
  6. After simmering, add sliced okra. Continue to cook uncovered for another 15 to 20 minutes.
  7. Remove chicken from pot, shred it using two forks, and return the shredded chicken back to the gumbo. Season with salt and pepper to taste.
  8. Serve hot gumbo over fluffy cooked white rice, garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Gumbo flavors deepen overnight, making it even more delicious the next day. Store leftovers in airtight containers for up to 3-4 days in the refrigerator and can be frozen for up to 3 months.

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