Go Back
–+ servings
undefined

Savory Butternut Squash and Garlic Herb Steak Bowls Delight

A delightful dish of roasted butternut squash and steak, perfect for cozy gatherings and quick weeknight meals.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowls
  • 1 large Butternut Squash Substitution: Can be replaced with sweet potatoes for a different flavor profile.
  • 1 lb Steak (Sirloin or Ribeye) Note: Choose high-quality cuts for the best tenderness and flavor.
  • 4 cloves Fresh Garlic Note: Use whole cloves for maximum impact.
  • 2 tbsp Olive Oil Substitution: Use avocado oil if preferred.
  • 2 tbsp Fresh Herbs (Rosemary and Thyme) Substitution: Feel free to vary with other herbs like sage.
  • to taste Salt Note: Adjust according to personal taste preferences.
  • to taste Pepper Note: Adjust according to personal taste preferences.

Equipment

  • oven
  • baking sheet
  • skillet
  • mixing bowl
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat oven to 400°F (200°C) for roasting the butternut squash.
  2. Peel and chop the butternut squash into uniform bite-sized cubes.
  3. Toss cubed butternut squash with olive oil, salt, and pepper, then spread on a baking sheet.
  4. Roast for 25-30 minutes until golden brown and fork-tender.
  5. Season steak with salt, pepper, and fresh herbs, then let rest for 15 minutes.
  6. Sear the steak in a hot skillet for 4-5 minutes on each side.
  7. Layer roasted butternut squash in bowls, topped with sliced steak and garlic in olive oil.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 36gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 85mgSodium: 600mgPotassium: 850mgFiber: 8gSugar: 5gVitamin A: 17000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Rest your steak after cooking to lock in juices and enhance tenderness. Cut squash into uniform pieces for even roasting. Use a thermometer for perfect steak doneness. Fresh herbs elevate flavor—don't skip them! Experiment with vegetables or spices to suit preferences.

Tried this recipe?

Let us know how it was!