Savory Baked Turkey Tenderloin That Melts in Your Mouth

This Baked Turkey Tenderloin is a healthy and flavorful dish perfect for any occasion, making it a must-try.

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Prep Time 15

Cook Time 30

Marinating Time 45

Total Time 1 30

Servings: 4 slices

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1 cup Olive Oil Feel free to use avocado oil for a unique flavor twist.
1/4 cup Apple Cider Vinegar White vinegar works as an excellent substitute.
1/4 cup Maple Syrup Honey or agave syrup can be used as alternatives.
2 tablespoons Dijon Mustard Yellow mustard can be swapped in if desired.
3 cloves Garlic Cloves Garlic powder is a good less-intense replacement if needed.
1 teaspoon Dried Thyme You can use Italian seasoning for a different herb profile.
1 teaspoon Kosher Salt Table salt can be used but reduce the quantity.
1/2 teaspoon Black Pepper Opting for fresh cracked is preferable.

For Serving (Optional)

2 cups Roasted Vegetables Carrots, brussels sprouts, or zucchini make flavorful partners.
4 cups Mashed Potatoes Creamy mashed potatoes provide a comforting side.
1 bowl Light Salad A simple green salad offers a refreshing contrast.

Turkey

2 pounds Turkey Breast Tenderloin The main protein that guarantees tender juiciness; can substitute with chicken.

Equipment

Medium bowl
oven-safe skillet
Instant-read thermometer
Plastic wrap or aluminum foil

Method

Preparation

In a medium bowl, combine olive oil, apple cider vinegar, maple syrup, and Dijon mustard.
Add minced garlic, dried thyme, kosher salt, and black pepper. Whisk until well blended.
Place turkey tenderloins in a resealable plastic bag or dish, pour marinade over, seal, and refrigerate for 30-45 minutes.
Preheat oven to 375°F (190°C).
Heat olive oil in a skillet over medium-high heat, sear turkey for 1-2 minutes on each side.
Transfer skillet to oven, bake turkey uncovered for 25-35 minutes.
Remove from oven, let rest for 10 minutes before slicing.
Slice turkey and serve with roasted vegetables, mashed potatoes, or salad.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 9gProtein: 38gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 550mgFiber: 1gSugar: 4gVitamin A: 300IUVitamin C: 8mgCalcium: 20mgIron: 2mg

Notes

For best flavor, marinate overnight. Always check temperature with an instant-read thermometer for doneness, ensuring it reaches 160°F without drying out.

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