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Savory Asian Grilled Chicken Tenders for Quick Family Dinners

Quick Asian Grilled Chicken Tenders are a delightful twist on a family favorite, perfect for busy weeknight dinners.
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Prep Time 30 minutes
Cook Time 12 minutes
Resting Time 10 minutes
Total Time 52 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Marinade
  • 1 pound Chicken Breast Ensure even thickness for consistent grilling
  • 1 tablespoon Ginger Paste Substitute with fresh or ground ginger if necessary
  • 2 tablespoons Honey Maple syrup can be used for a vegan alternative
  • 1/4 cup Soy Sauce Gluten-free tamari can be used
  • 1 tablespoon Sesame Oil Substitute with olive oil if necessary
  • 1 teaspoon Sriracha or Red Pepper Flakes Optional for heat
For Serving
  • 2 cups Steamed Rice Perfect base to soak up flavors
  • 1 cup Fresh Salad Toss chicken in for a vibrant meal
  • to taste Sliced Green Onions or Sesame Seeds Great garnishes

Equipment

  • Grill
  • Air Fryer
  • Ninja Woodfire Grill

Method
 

Step-by-Step Instructions
  1. Slice the chicken breasts into even tenders, about 1-inch wide; ensure uniform thickness.
  2. Combine ginger paste, honey, soy sauce, and sesame oil in a bowl or bag. Optional: add sriracha or red pepper flakes.
  3. Add chicken to marinade and coat thoroughly. Marinate for at least 30 minutes at room temperature or up to 4 hours in the fridge.
  4. Preheat grill to medium-high heat or air fryer to 375°F.
  5. Grill chicken tenders for 3-4 minutes on each side or until internal temperature reaches 165°F. For air frying, cook for 10-12 minutes, flipping halfway.
  6. Let the cooked chicken rest for 5-10 minutes before serving. Serve warm over rice or salad and garnish.

Notes

For best results, marinate the chicken longer and check doneness with a meat thermometer. Properly preheat equipment for optimal searing and flavor.