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Asian glazed meatballs recipe

Savory Asian Glazed Meatballs Recipe for Family Happiness

This Asian glazed meatballs recipe features a blend of lower-fat ground turkey and savory flavors for a family-friendly dinner.
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Prep Time 15 minutes
Cook Time 23 minutes
Total Time 38 minutes
Servings: 6 meatballs
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Lower-fat protein base
  • 2 tsp Sesame Oil For meatballs, adds flavor
  • 1 cup Dry Bread Crumbs Panko recommended for crunch
  • 1 tsp Ground Ginger For depth of flavor
  • 1 large Eggs Binder for meatballs
  • 2 cloves Minced Garlic For flavor
For the Glaze
  • 1/2 cup Hoisin Sauce Sweet and savory
  • 2 tbsp Rice Vinegar Bright acidity
  • 2 tbsp Honey Natural sweetness
  • 2 cloves Minced Garlic Adds depth
  • 2 tsp Sesame Oil Enhances richness
  • 1/4 cup Low Sodium Soy Sauce For umami flavor
  • 1 tbsp Sriracha Sauce Adjust heat level to taste

Equipment

  • baking sheet
  • mixing bowl
  • skillet
  • spatula
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine ground turkey, sesame oil, breadcrumbs, ground ginger, eggs, and minced garlic, mixing until even.
  3. Shape the mixture into 1.5-inch meatballs and place them on the prepared baking sheet.
  4. Bake the meatballs for 20-23 minutes until cooked through and crisp on the outside.
  5. In a skillet, combine all glaze ingredients and bring to a gentle boil for about 5 minutes until thick.
  6. After baking, drizzle the glaze over the meatballs and toss to coat evenly.
  7. Serve the meatballs over rice or noodles, garnished with sesame seeds and green onions if desired.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 10gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 3gVitamin C: 1mgCalcium: 1mgIron: 4mg

Notes

Mix thoroughly to avoid dry spots for tender meatballs. Use panko for extra crispiness. Adjust glaze for sweetness or heat to preference.

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