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Low Carb Chicken Cobb Salad

Savor the Flavor: Low Carb Chicken Cobb Salad Delight

This Low Carb Chicken Cobb Salad is a wholesome, keto-friendly meal with flavorful ingredients and a smoky chipotle ranch dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 400

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast Main protein source; seasoned with spices for added flavor.
  • 1 tsp Salt Enhances flavor; adjust to your taste preference.
  • 1 tsp Pepper Adds seasoning; opt for freshly cracked for a more aromatic touch.
  • 1 tsp Paprika Provides a smoky depth; cayenne can spice things up if desired.
  • 1 tsp Chipotle Powder Delivers a sweet and smoky flavor; substitute with smoked paprika for a milder taste.
For the Dressing
  • 1 cup Ranch Dressing Base for the chipotle ranch dressing; choose a low-carb variant if you prefer.
  • 1/2 cup Sour Cream Adds creaminess; Greek yogurt works as a low-calorie alternative.
For the Salad
  • 4 slices Bacon Provides crunch and savory flavor; consider turkey bacon for a leaner option.
  • 4 cups Romaine Lettuce Fresh base; other greens like spinach can be substituted.
  • 1 large Avocado Adds creaminess and healthy fats; nuts can replace it for a crunchy texture.
  • 2 large Hard Boiled Eggs Boosts protein and texture; scrambled eggs are a quicker alternative.
  • 1 cup Cherry Tomatoes Adds sweetness and juiciness; other tomato varieties work as well.
  • 1/2 cup Blue Cheese Offers a tangy bite; feta cheese can be used for a milder flavor.
  • Salt and Pepper to taste Final seasoning adjustments for the perfect flavor.

Equipment

  • skillet
  • Large serving platter
  • Cutting Board
  • knife

Method
 

Preparation Instructions
  1. Start by seasoning the chicken breast with salt, pepper, paprika, and chipotle powder for a burst of flavor. Heat a tablespoon of olive oil in a skillet over medium-high heat, then add the chicken. Sauté for about 5 minutes on each side until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (75°C). Remove from the pan and let it rest.
  2. Next, slice your bacon into small pieces and place them in the same skillet over medium heat. Fry until the bacon is crispy and golden, which should take about 6-8 minutes. Stir occasionally to ensure even cooking. Once done, transfer the bacon to a paper towel-lined plate to drain excess grease.
  3. While the chicken and bacon are cooking, wash and chop the romaine lettuce into bite-sized pieces. Lay the lettuce evenly on a large serving platter.
  4. Now it's time to get creative! Slice the cooked chicken and arrange it on top of the romaine. Add the crispy bacon, diced avocado, quartered hard-boiled eggs, halved cherry tomatoes, and crumbled blue cheese in rows to create a colorful display.
  5. Finally, drizzle the homemade chipotle ranch dressing over the assembled salad and season with salt and pepper to taste. Serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 2gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 180mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

Store any leftovers in an airtight container in the refrigerator for up to 1 day. Keep the dressing separate to prevent the salad from becoming soggy.

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