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–+ servings
Low-Calorie Air Fryer Eggplant

Savor Crispy Low-Calorie Air Fryer Eggplant Tonight!

Enjoy a guilt-free, delicious snack with this Low-Calorie Air Fryer Eggplant recipe that highlights healthy ingredients and quick preparation.
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Prep Time 30 minutes
Cook Time 18 minutes
Total Time 48 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 1 large Eggplant Substitution: Use zucchini or yellow squash for lower-carb option.
  • 1 teaspoon Kosher Salt
For the Cooking
  • 2 tablespoons Avocado Oil Substitution: Olive oil or grapeseed oil can be used.
For the Flavor
  • 1 teaspoon Smoked Paprika Substitution: Regular paprika or a mix of paprika and cumin.
  • Optional Spices (Cumin, Za'atar, Ground Coriander) Adjust to fit personal flavor preferences.

Equipment

  • Air Fryer
  • mixing bowl
  • paper towels

Method
 

Step-by-Step Instructions
  1. Prepare the Eggplant: Wash and cube the eggplant into bite-sized pieces. Sprinkle generously with kosher salt and let sit for 15–30 minutes.
  2. Dry the Eggplant: Pat the eggplant pieces dry with paper towels until they feel dry to the touch.
  3. Coat with Oil: In a mixing bowl, drizzle dried eggplant with avocado oil and toss to coat evenly.
  4. Season the Eggplant: Add spices like smoked paprika to the eggplant and toss until well-coated.
  5. Preheat the Air Fryer: Set the air fryer to 400°F (200°C).
  6. Arrange the Eggplant: Place the seasoned eggplant cubes in the air fryer basket in a single layer.
  7. Air Fry the Eggplant: Cook for approximately 18 minutes, shaking the basket halfway through.
  8. Serve Immediately: Once golden brown and crispy, remove the eggplant and serve hot.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 3IUVitamin C: 10mgCalcium: 1mgIron: 4mg

Notes

For best results, pat the eggplant dry before cooking and avoid overcrowding in the air fryer basket.

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