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Sautéed Tempeh in Creamy Mushroom Coconut Sauce Delight

This delightful Sautéed Tempeh in Creamy Mushroom Coconut Sauce is a savory vegan dish that's rich in protein and flavor, perfect for dinners.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Tempeh Marinade
  • 7 ounces Tempeh Can be substituted with tofu.
  • 2 tablespoons Soy Sauce Use tamari for gluten-free.
  • 1 tablespoon Maple Syrup Agave syrup is a good substitute.
  • 6 cloves Garlic 3 minced for the marinade.
For the Sauce
  • 1 tablespoon Oil Use vegetable or coconut oil.
  • 1 small Onion Diced.
  • 1.5 cups Mushrooms Sliced, choose button or shiitake.
  • Ground Black Pepper Several pinches to taste.
  • 1/4 cup Coconut Milk Opt for full-fat.
  • 1/2 cup Water Vegetable broth can be a tasty alternative.
  • 1 teaspoon Cornstarch Diluted in 1 tbsp water.
  • Cilantro/Parsley For topping.

Equipment

  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by cutting 7 ounces of tempeh into 1-inch cubes. In a mixing bowl, combine the tempeh with 2 tablespoons of soy sauce, 1 tablespoon of maple syrup, and 3 minced garlic cloves. Toss until well-coated, then cover and let marinate for at least 30 minutes, ideally overnight.
  2. In a skillet, heat 1 tablespoon of oil over medium heat. Add the marinated tempeh along with its marinade, cooking for about 5 minutes until nicely browned. Remove tempeh from skillet and set aside.
  3. In the same skillet, add more oil if needed, and heat. Sauté 1 small diced onion and the remaining 3 minced garlic cloves until the onion turns golden brown, about 3-4 minutes. Add 1 and 1/2 cups of sliced mushrooms and cook for 5-7 minutes until browned and tender.
  4. Pour in 2 tablespoons of soy sauce to deglaze the skillet, scraping browned bits off. Stir in the maple syrup, ground black pepper, 1/4 cup of coconut milk, and 1/2 cup of water. Allow to simmer for 5 minutes.
  5. Gently fold the sautéed tempeh back into the sauce. Let simmer together for an additional 5 minutes, tasting and adjusting seasoning as needed.
  6. Serve your Sautéed Tempeh in Creamy Mushroom Coconut Sauce over jasmine rice, quinoa, or noodles. Top with fresh cilantro or parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 22gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 450mgFiber: 6gSugar: 6gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 15mg

Notes

Allowing tempeh to marinate overnight enhances flavors. Use fresh ingredients for the best taste. Adjust coconut milk and water for desired thickness.

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