Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by cutting 7 ounces of tempeh into 1-inch cubes. In a mixing bowl, combine the tempeh with 2 tablespoons of soy sauce, 1 tablespoon of maple syrup, and 3 minced garlic cloves. Toss until well-coated, then cover and let marinate for at least 30 minutes, ideally overnight.
- In a skillet, heat 1 tablespoon of oil over medium heat. Add the marinated tempeh along with its marinade, cooking for about 5 minutes until nicely browned. Remove tempeh from skillet and set aside.
- In the same skillet, add more oil if needed, and heat. Sauté 1 small diced onion and the remaining 3 minced garlic cloves until the onion turns golden brown, about 3-4 minutes. Add 1 and 1/2 cups of sliced mushrooms and cook for 5-7 minutes until browned and tender.
- Pour in 2 tablespoons of soy sauce to deglaze the skillet, scraping browned bits off. Stir in the maple syrup, ground black pepper, 1/4 cup of coconut milk, and 1/2 cup of water. Allow to simmer for 5 minutes.
- Gently fold the sautéed tempeh back into the sauce. Let simmer together for an additional 5 minutes, tasting and adjusting seasoning as needed.
- Serve your Sautéed Tempeh in Creamy Mushroom Coconut Sauce over jasmine rice, quinoa, or noodles. Top with fresh cilantro or parsley.
Nutrition
Notes
Allowing tempeh to marinate overnight enhances flavors. Use fresh ingredients for the best taste. Adjust coconut milk and water for desired thickness.
