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jhessica

Sausage Egg Muffin Delight: A Quick and Tasty Recipe

A quick and tasty recipe for a Sausage Egg Muffin Delight, perfect for breakfast or a snack.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 English muffin split and toasted
  • 1 large egg
  • 1 slice cheddar cheese
  • 1 sausage patty about 2 ounces
  • 1 teaspoon butter
  • Salt and pepper to taste

Method
 

  1. In a skillet over medium heat, melt the butter. Add the sausage patty and cook for about 3-4 minutes on each side until browned and cooked through. Remove from the skillet and set aside.
  2. In the same skillet, crack the egg and cook it sunny-side up or to your desired doneness. Season with salt and pepper.
  3. While the egg is cooking, place the slice of cheddar cheese on top of the sausage patty to let it melt slightly.
  4. Assemble the muffin by placing the sausage patty with melted cheese on the bottom half of the toasted English muffin. Top with the cooked egg and then place the other half of the muffin on top.
  5. Serve immediately while warm.

Nutrition

Serving: 1muffinCalories: 450kcalCarbohydrates: 30gProtein: 24gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 18gCholesterol: 210mgSodium: 800mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add a few slices of jalapeño or a dash of hot sauce to the egg before serving.
  • Substitute the sausage patty with turkey sausage or a veggie patty for a lighter or vegetarian option.

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