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Sausage Egg Breakfast Roll-Ups

Sausage Egg Breakfast Roll-Ups: Quick, Flaky, and Irresistible

Discover the convenience and flavor of Sausage Egg Breakfast Roll-Ups, a delightful breakfast option that’s quick and customizable.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 8 links Breakfast Sausage Swap for turkey or chorizo if desired
  • 4 Large Eggs Essential for fluffiness
  • 1/4 cup Milk Adds creaminess to scrambled eggs
  • to taste Salt
  • to taste Pepper
  • 1 cup Shredded Cheddar Cheese Melted gooey goodness
For the Pastry
  • 1 can Refrigerated Crescent Roll Dough Can substitute with puff pastry or biscuit dough
  • 1 tablespoon Butter For brushing on the pastry

Equipment

  • skillet
  • mixing bowl
  • baking sheet

Method
 

Step-By-Step Instructions
  1. Heat a skillet over medium heat and cook the breakfast sausage links for about 8-10 minutes until browned.
  2. In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the mixture into the skillet and cook for 3-4 minutes, stirring until fluffy.
  3. Preheat the oven to 375°F (190°C). Unroll the crescent dough and separate into triangles. Place a sausage link and some scrambled eggs in each triangle, add cheese, and roll up tightly.
  4. Arrange the rolled pastries on a baking sheet, brush with melted butter, and bake for 12-15 minutes until golden brown and flaky.

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 18gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 600mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 150mgIron: 1.2mg

Notes

These roll-ups are great for meal prep! Freeze individually for quick breakfasts. Reheat from frozen at 375°F for 15-20 minutes.

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