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Satisfy Your Cravings with Zesty Cilantro Lime Bean Salad

A refreshing, customizable salad featuring zesty lime, cilantro, and hearty beans, perfect for meal prep.
Prep Time 30 minutes
Pickling Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Salad
  • 1 medium Jalapeño Can be omitted or exchanged for zucchini.
  • 1 medium Red Onion Substitute with shallots or white onion.
  • 1 can Cannellini Beans Use any beans like black or pinto for variety.
  • 1 can Chickpeas
  • 1 bunch Cilantro Swap with parsley or dill if desired.
  • 1 medium Cucumber Thinly sliced Persian or English.
For the Dressing
  • 2 tablespoons White Wine Vinegar Can substitute with white balsamic.
  • 2 cloves Garlic Fresh garlic cooked until golden preferred.
  • 2 tablespoons Miso Use yellow or white miso.
  • 1 medium Lime Always use fresh for maximum flavor.

Equipment

  • mixing bowl
  • skillet
  • Blender
  • Airtight containers

Method
 

Preparation Steps
  1. Whisk together white wine vinegar, sugar, and a pinch of salt in a bowl. Stir in sliced jalapeños and chopped cilantro, set aside for 15 minutes.
  2. Combine finely sliced red onion, lime zest, fresh lime juice, and salt in a bowl. Massage onion slices for 2-3 minutes until they soften.
  3. Cut cucumbers in half lengthwise and smack to create cracks. Slice into half-moons and sprinkle with salt. Let sit for 10 minutes to draw out moisture.
  4. Warm olive oil in a skillet. Add minced garlic and sauté for 1-2 minutes until golden. Blend with miso, remaining olive oil, and lime juice until smooth.
  5. In a large mixing bowl, combine marinated red onion, drained cucumbers, beans, and chopped cilantro. Drizzle the creamy dressing and toss until well-coated.
  6. Serve on toasted tostadas and garnish with pickled jalapeños. Pair with avocado for creaminess.
  7. Store salad and pickled jalapeños separately in airtight containers for up to 4 days.

Notes

Ideal for meal prep; flavors meld for up to 4 days. Use fresh ingredients for the best taste.