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–+ servings
Sausage and Sweet Potatoes

Satisfy Your Cravings with Sausage and Sweet Potatoes Delight

Enjoy a delicious one-pan meal with savory sausage and sweet potatoes in just 30 minutes. Perfect for busy weeknights!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Sweet Potatoes
  • 1 lb Sausage Italian, chicken, turkey, or plant-based options
  • 2 cups Sweet Potatoes Peeled and cubed
  • 1 tablespoon Olive Oil Or avocado oil/canola oil
  • 2 cloves Garlic Fresh minced
  • 1 teaspoon Paprika Smoked paprika is preferable
  • to taste Salt
  • to taste Pepper
For the Honey Garlic Sauce
  • 1/4 cup Honey Or maple syrup for vegan option
  • 1/4 cup Soy Sauce Tamari for gluten-free
For Garnish
  • 1/4 cup Fresh Parsley Chopped

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Peel and cube the sweet potatoes into 1-inch pieces.
  2. Heat olive oil in a large skillet over medium heat for about 2 minutes.
  3. Add the sausage and cook for 5-7 minutes until browned and cooked through.
  4. Stir in the cubed sweet potatoes and sauté for an additional 5 minutes.
  5. Whisk together honey, minced garlic, soy sauce, paprika, salt, and pepper in a bowl.
  6. Pour the honey garlic sauce over the sausage and sweet potatoes.
  7. Cover and simmer on low for about 10 minutes until sweet potatoes are tender.
  8. Remove from heat and garnish with fresh parsley before serving hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 10gVitamin A: 10000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Great for meal prep!

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